Colds, flu, cough
Upset stomach, vomiting,
Teeth, mouth, tongue
tiredness, leaky gut,
Candida yeast infection
Gases, bloated stomach
problems, ibs, ibd
Toenail, foot fungus
Skin care, wound care
Genitals, sexual health
Joints, stiffness, pain
Kidney failure, renal failure
Back pain & stiffness
Unusual medical conditions
Low Carbohydrate High Fat
Food as medicine
LCHF diet, banting
Low carb baking
Wheat Germ, Sprouted flour
nuts, seeds and cereals
More energy, Antidepressant
Alkalizing foods, Probiotics,
Maria Treben's health through god's pharmacy
Apple cider vinegar
Organic Coconut Oil
Cold pressed oils,
Medical herbs, green tea
Raw food, vegan food
turns sour into sweet
Hyperbaric Oxygen therapy
Harmful food additives
Harmful chemicals in food
Resistant starch - a key to better health
All carbohydrates are not the same. Some carbohydrates can actually improve your health a lot. I'm talking about resistant starch.
Resistant starch are carbohydrates or fibres that are resistant to digestion in the small intestine, so the remain undigested in the small intestine.
When they move further into your large intestine, into the colon they provide your large intestine, your colon with good bacteria.
The cells in the large intestine, the colon prefers short-chain fatty acids as fuel, especially one called butyrate. If resistant starch comes into the colon then butyrate is produced.
The butyrate is then absorbed by the cells and it makes them stronger and more vital.
Resistant starch have multiple health beneftis, such as "improved insulin sensitivity, lower blood sugar levels, reduced appetite and various benefits for digestion" source (authoritynutrition.com)
It also promotes better absorbtion of minerals and it's good for diabetes, it can help reverse a bad gut environment, it prevents diarrhea and cancer.
Resistant starch can also help you loose weight. Good sources for resistant starch is boiled lentins, beans, potatoes or white rice that have been cooled down in the fridge.
Resistant Starch - The Healthy Carb No One is Talking About
The Truth About Resistant Starch Ask Yuri LIVE March 8, 2017
Resistant starch can help you lose weight overnight
What exactly is a 'resistant starch'?
"Resistant starch fraction passes on to the colon, where it is fermented by the microorganisms producing mainly short chain fatty acids (SCFA). Due to this fact, RS has functional properties and positive effects on diabetes, some kinds of cancer, cardiovascular diseases, colonic health, obesity, and osteoporosis (Lunn & Buttriss, 2007; Nugent, 2005; Sajilata et al., 2006; Morales-Medina et al., 2014)" (source scielo.br)
Butyrate is essential good for good colon health
Resistant starch promotes the production of short chain fatty acids (SCFA's) such as Butyrate in the big intestine, in the colon.
Butyrate is the preferred nutrition for the intestine. It's absorbed by the cells in the colon and the cells get stronger, healthier and more vital.
Butyrate produced in the colon is "the prime energy source of our colonic cells" (source: marksdailyapple.com)
Swedish texts about Butyrate, resistant starch and colon health
"After an hour of cooking, pinto beans were found to be the best source of RS for all freshly cooked beans."
"A substantial percent increase in RS was found in beans allowed to cool for 24 h as a result of retrogradation."
"In order to maximize dietary consumption of RS, a cooling period for cooked legumes is advisable."
Good sources of resistant starch: Pinto beans, Kidney beans, Barley
Soak, cook and let it cool down, keep in fridge for 24 hours. Then resistant starch is formed, eat. Is it best to eat it cold? Perhaps.
https://authoritynutrition.com health benefits of Kidney beans
Unripe bananas and fruits - healthy fat burners
Unripe bananas contains resistant starch
unripe bananas resistant starch
Artisan Tropic - Plantain Strips
Bana flour, Plantain flour, plantain bread
This flour should not be heated. If you heat it you probably destroy the resistant starch.
Zuvii Banana Flour (amazon.com)
Let's Do Organic Green Banana Flour
Resistant Starch (amazon.com)
Nutryvitta banana flour
Wedo banana flour
plantain lasagna resistant starch
Tapioca flour/ Cassava flour from Yuka root
Tapioca flour and Cassava flour are both made from cassava root (Manihot esculenta) also called Yuka root.
"Tapioca is the bleached and extracted starch of the cassava root, while cassava flour is made from the entire root." (source (draxe.com))
They are both very high in resistant starch and a very good gluten free, grain free alternative.
Cassava flour recipe Paleo
Cassava flour (amazon.com)
Tapioca flour (amazon.com)
Cassava Tapioca flour recipe resistant starch
tapioca flour jelly
Yuca Cassava chips, Yuka fries
These chips and fried strips are made from the Cassava root, also called Yuka root.
Yuca cassava chips
Yuca cassava chips
frosen Yuka fries
Teff flour contains 40% resistant starch. It's very healthy, try it!
teff flour (amazon.com)
Teff flour buy
soaked teff recipes
soaked teff recipes chocolate cake
teff pancake wafers