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  Willis-Ekbom Disease (WED)


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Restless legs syndrome (RLS) Willis-Ekbom Disease (WED)

This page gives general advices about food and food supplements that counteract tremor, inflammations and are good for the joints, nerves and brain.
Be aware of harmful side effects from prescribed medicines.
Many prescribed medicines causes the disease they are supposed to cure.
Many prescribed medicines have side effects that causes Restless legs syndrome (RLS) and Willis-Ekbom Disease (WED)
You can read about this here.
If you have a medicine that causes symptoms for your disease, then you should not take that medicine.


Magnesium, Potassium, Selenium, Copper, Zinc, Chromium

Many people have shortages of minerals. Some of the most important minerals for the body are among others: Magnesium, Potassium, Selenium, Copper, Zinc, Chromium. Therefore, all people should consider sometimes filling in the body's depots of these necessary nutrients.
Deficiencies of Magnesium for example can cause twitchings and tremor.
Magnesium 1 Magnesium 2 Magnesium 3
Potassium 1 Potassium 2 Potassium 3 Potassium 4
Selenium 1 Selenium 2 Selenium 3 Selenium 4
Copper 1 Copper 2 Copper 3 Copper 4
Zink 1 Zink 2 Zink 3 Zink 4
Chromium 1 Chromium 2 Chromium 3 Chromium 4

http://www.healthline.com
http://www.progressivehealth.com
http://www.mymagnesiumdeficiency.info
http://www.alternative-medicine-digest.com
Natural Treatments for Restless Leg Syndrome Dr. Josh Axe


Restless legs syndrome, Willis-Ekbom Disease and kidney disease

Restless legs syndrome (RLS) or Willis-Ekbom Disease (WED) is linked to kidney disease.
If you have Restless legs syndrome or Willis-Ekbom Disease go to a doctor and check your kidneys.
Chronic kidney disease shortened (CKD).
https://www.davita.com
https://www.sciencedaily.com


Restless legs syndrome, Willis-Ekbom Disease and iron deficiency

https://www.ncbi.nlm.nih.gov


Natural sources of iron

natural sources of iron


Medicine for Restless legs syndrome (RLS) or Willis-Ekbom Disease (WED)

If you have Restless legs syndrome (RLS) or Willis-Ekbom Disease (WED) I recommend that you try any of the following things to eat:
Vitamin B
Magnesium, Iron, Potassium, Selenium, Copper, Zinc, Chromium
Coconut oil,
Curcumin
Black cumin seed oil (Nigella Sativa),
Borage oil
Evening Primrose Oil,
Omega 3 oil


Magnesium

Magnesium deficieny is very common and it's a serious problem.
Magnesium deficieny can cause: tremor, seizures, asthma, Chronic fatigue, insomnia, anxiety, muscle spasms and cramps, cold hands & feet and much more.
https://www.thorne.com
http://www.ancient-minerals.com
http://www.ancient-minerals.com/products

"Rapid recovery from major depression using magnesium treatment"

US National Library of Medicine National Institutes of Health:
https://www.ncbi.nlm.nih.gov/pubmed

"Magnesium is one of the most essential minerals in the human body"

US National Library of Medicine National Institutes of Health:
https://www.ncbi.nlm.nih.gov/pubmed/23950577


https://bebrainfit.com
http://umm.edu
http://www.greenmedinfo.com
http://drsircus.com
http://www.nutritionalmagnesium.org
https://wellnessmama.com

Magnesium deficieny can cause: seizures, asthma, Chronic fatigue, insomnia, anxiety, muscle spasms and cramps, cold Hands & Feet, PMS, high blood pressure and much more. (source foodrenegade.com)
http://www.foodrenegade.com

http://journals.sagepub.com
https://draxe.com

Buy Magnesium here. I recommend Thorne's and Solgar's products. Buy Magnesium citrate.
Magnesiunm (thorne.com)
http://www.solgar.com
HIGH ABSORPTION MAGNESIUM (amazon.co.uk)
solgar Magnesium citrate
Magnesium supplements 400 mg
Magnesium supplements 500 mg
Magnesium supplements (amazon.com)
magnesium bath flakes


Vitamin B and restless legs syndrome

http://www.progressivehealth.com
https://calmlegs.com
http://emedicine.medscape.com


Buy your B Vitamin here

vitamin b complex tablets
vitamin B complex Solgar
Vitamin B yeast supplement


Black cumin seed oil, Nigella Sativa, Igennus Vegepa

Black cumin seed oil, Nigella Sativa. It is a super food with a fantastic range of medical properties. It has proven health benefits for the brain, Try it! Eat one table spoon a day.
http://www.prophetic-medicine.com
https://www.diamondherbs.co
http://www.rainbow.coop
https://www.superfoodly.com
http://www.gkwell.com
http://healthimpactnews.com
http://nigellasativa.weebly.com
https://www.keterwellness.com
https://www.amazon.com/Extract-Nigella-Sativa
https://fultonculturalstore.wordpress.com
Life Extension' Black cumin seed oil
Herbal Secrets Black cumin seed oil
health-logics Black cumin seed oil
mazing Herbs Black cumin seed oil
amazingherbs.com Black cumin seed oil


US National Library of Medicine - National Institutes of Health about Blackseed cummin, Nigella Sativa:
"significant neuroprotective effects"
"antiepileptic and antidepressant effects"



The extracts of Nigella. sativa showed significant antiepileptic and antidepressant effects. significant anti-anxiety like activity as well as antiepileptic effect in rats, significant neuroprotective effects as compared to nongerminated seed.
https://www.ncbi.nlm.nih.gov
http://www.esciencecentral.org
http://www.greenmedinfo.com


sciencedirect.com about Blackseed cummin, Nigella Sativa:
"These results support the traditional belief about the beneficial effect of NS on the nervous system."
(sciencedirect.com)


US National Library of Medicine - National Institutes of Health about Blackseed cummin, Nigella Sativa: "The original research articles published so far have confirmed the pharmacological potential of N. sativa seeds, its oil and extracts" (ncbi.nlm.nih.gov)


Borage Oil

Borage oil is very good for the nerves. It contains high levels of Omega 3 fatty acid. Pregnant women should not take it, it may harm the fetus.
Borage oil health benefits
https://draxe.com
http://wholehealthchicago.com
http://www.prohealth.com
http://www.herbwisdom.com
borage oil health benefits nerve omega 3 oil
Borage oil (amazon.com)

Evening Primrose Oil

Evening Primrose oil is good for the brain and fights chronic inflammations, eczema, dermatitis, asthma, rheumatoid arthritis, atherosclerosis, diabetes, obesity and cancer!
http://www.lifeextension.com
http://www.herbwisdom.com
http://www.nutritionexpress.com
http://www.webmd.com
http://www.inkanat.com
http://www.naturalexis.com
http://wholehealthchicago.com
Evening Primrose Oil
evening primrose oil 1000mg
Evening primrose oil bottle
http://www.gkwell.com

Start eating more Omega 3 oil

Generally we eat too much omega 6 and we eat too little Omega 3. This creates inflammation in the body. We need both Omega 6 and Omega 3 but the problem is that we eat way to much Omega 6. High levels of Omega 6 fatty acids are found in sunflower oil, corn oil and soy bean oils. Avoid these oils and products. They are included in french fries, potatoe chips, "plastic" margarines and many more foods. We should eat less of these oils.
https://chriskresser.com
https://www.healthaliciousness.com
omega 3 omega 6 ratio

Good sources for Omega 3 fatty acids are: Fish oil, Real butter, olive oil, Rapseed oil. Coconut oil does not contain Omega 3 but it's a good fat anyway. Coconut oil is a real superfood for the brain.
Eat more of this. best food sources for omega 3 fatty acids
Omega 3 capsules 1000mg

http://medind.nic.in
https://theconsciouslife.com
http://www.brainhealtheducation.org
http://www.sciencebasedhealth.com
http://drlisawatson.com
http://www.dcnutrition.com
http://www.purenewyou.com
http://lpi.oregonstate.edu

Omega 3 fish oils, Krill oil capsules (and Omega 6)

Igennus Vegepa - Ethyl-EPA fish oil, Krill oil - Omega 3 and Omega 6
Very good Omega 3 fish oils medicinal food supplements.
If you have nerve problems or brain problems, try this.
http://www.ebay.co.uk
http://www.inishpharmacy.com
https://www.amazon.co.uk
http://www.ebay.com
http://www.shipleyhealthstore.co.uk
https://www.vitalifehealth.com
http://www.mind1st.co.uk
ethyl epa fish oil capsules
Epa omega 3 oil capsules
Epa omega 3, 6 oil capsules
Epa omega 3, 6 Krill oil capsules


Coconut oil

Coconut oil is very, very good for the brain. It improves cognitive functions in older adults and cures dementia and Alzheimer's disease. Try it now!
http://www.greenmedinfo.com
http://www.noble-house.tk
http://www.collective-evolution.com
http://www.goodhealthacademy.com
https://healthimpactnews.com
https://www.youtube.com/watch?v=Dfux-5Z4COo
https://www.youtube.com/results?search_query=dr.+mary+newport+coconut+oil


Restless legs syndrome/ Willis-Ekbom Disease caused by inflammation?

If Restless legs syndrome/ Willis-Ekbom Disease is caused by inflammation it's good to eat both Coconut oil and Curcumin since it fights inflammations.
http://www.rlcure.com/dopamine.html


Articles and facts about Turmeric and Curcumine

Curcumine is anti-inflamatory.
http://healthylivinghowto.com
http://www.healthista.com
http://naturalsociety.com
http://curcuminhealth.info
http://www.ohealth.com
http://www.natural-health-and-healing-4u.com
http://www.freewebs.com
http://www.whfoods.com
http://botanical.com
http://turmerichealthbenefits.org
http://www.immunityageing.com/content/7/1/1
http://www.mnn.com
http://www.nasm.org
http://www.globalhealingcenter.com
http://www.betternutrition.com
http://www.livestrong.com
http://thedetoxspecialist.com
http://thedetoxdiva.com
http://www.sott.net
http://www.swansonvitamins.com
http://www.motherearthliving.com
http://www.naturalnews.com
http://www.detoxyourbodytoday.com
http://www.healthandgoodness.com
http://tumewater.com
http://www.curcuminoids.com
http://www.youtube.com/watch?v=VUtOeVfUad4
http://ottawavalleydogwhisperer.blogspot.se
http://www.nutraingredients-usa.com
http://herbalacademyofne.com
http://www.estylista.com
http://thedetoxdiva.com/top-10-health-benefits-of-turmeric
http://www.blessedherbs.com
https://middlepath.com.au
http://www.allthingshealing.com
http://studiobotanica.com
http://www.naturallifeenergy.com


Online shops with Curcumine (from Turmeric) with black pepper extraxt (Piperine)

Curcumine is anti inflamatory.
Curcumin extract
Curcumin capsules
Curcumin capsules
Turmeric Curcumin with Bioperine Schwartz Bioresearch (Amazon.com)
Curcumin capsules (terapeak.com)
Curcumin capsules (no.pipingrock.com)
Curcumin capsules (Ebay.com)
Curcumin capsules Piping rock (Ebay.com)
Curcumin capsules (Ebay.com)
Puritan's Pride Turmeric Curcumin capsules (Ebay.com)
Curcumin capsules home4naturals (Ebay.com)
Curcumin capsules Piping rock (Ebay.com)
Curcumin capsules Sports Research C3 Complex (Ebay.com)
Curcumin capsules Sports Research C3 Complex (healthylifestyleshopper.com)
CurcuminRich Theracurmin (naturalfactors.com)
Natural Factors CurcuminRich Curcumin Theracurmin (vitasave.ca)
Natural Factors CurcuminRich Curcumin Theracurmin (amazon.com)
Thorne Curcumin phytosome (amazon.com)
Jarrow Formulas Curcumin (Amazon.com)
Organic Turmeric Curcumin Vimerson Health (Amazon.com)
Turmeric Curcumin Sharp Nutrition (Amazon.com)
Turmeric Curcumin 1000 w BioPerine (Amazon.com)
Turmeric Curcumin Complex BioPerine (Amazon.com)

Turmeric -why you should take it daily


LCHF diet -low carbohydrate high fat


Candida yeast infection, tiredness,
sugar addiction, PH balance,


Healthy natural sweeteners and sugar alternatives, healthy baking


Herbs and green tea - inner harmony


Repair yourself at the cellular level. Methyl sulfonyl methane -MSM is organic sulfur.