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Nerve disease - general

Migraine

Dementia, Alzheimer's

Autism, ADHD

Depression

Huntington's disease,
  Chorea


Parkinson's disease

Restless legs syndrome   (RLS)
  Willis-Ekbom Disease (WED)


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ALS

MS Multiple Sclerosis

Paralysis

Mental disease

Schizophrenia

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About, Contact


Migraine

This page gives general advices about food and food supplements that are good for the joints and brain.
Be aware of harmful side effects from prescribed medicines.
Many prescribed medicines causes the disease they are supposed to cure.
You can read about this here.
If you have a medicine that causes symptoms for your disease, then you should not take that medicine.

Food coloring and aspartame in chewing gums causes headache. Avoid such products. Eat natural food, then you probably will feel much better.
https://www.wholesomeone.com
food coloring causes migraine, headaches
Extra chewing gum contains aspartme that causes headache.

All things listed on this page are good for nerves and the brain.
If you have Migraine I recommend that you try any of the following things to eat:
Magnesium (buy Magnesium citrate)
Black cumin seed oil (Nigella Sativa),
Borage Oil
Evening Primrose Oil,
Wheat germ oil,
Rice bran oil
Glycine - Soy beans,
MSM - organic sulphur - Methylsulfonylmethane,
Coconut oil,
Walnut oil,
Fish oil, Krill oil
Hazelnut oil
Turmeric - Curcumin
Creatine monohydrate powder.
Lion's mane mushroom

Magnesium

Magnesium deficieny is very common and it's a serious problem.
Make sure to get enough magnesium! It's a very important mineral for the body "a cofactor in more than 600 of the bodyís enzymatic reactions." (thorne.com)
Many people does not get enough magnesium and that causes many diseases. Magnesium deficieny can cause: tremor, seizures, asthma, Chronic fatigue, insomnia, anxiety, muscle spasms and cramps, cold hands & feet and much more.
https://www.thorne.com
http://www.ancient-minerals.com
http://www.ancient-minerals.com/products

"Rapid recovery from major depression using magnesium treatment"

US National Library of Medicine National Institutes of Health:
https://www.ncbi.nlm.nih.gov/pubmed

"Magnesium is one of the most essential minerals in the human body"

US National Library of Medicine National Institutes of Health:
https://www.ncbi.nlm.nih.gov/pubmed/23950577


https://bebrainfit.com
http://umm.edu
http://www.greenmedinfo.com
http://drsircus.com
http://www.nutritionalmagnesium.org
https://wellnessmama.com

Magnesium deficieny can cause: seizures, asthma, Chronic fatigue, insomnia, anxiety, muscle spasms and cramps, cold Hands & Feet, PMS, high blood pressure and much more. (source foodrenegade.com)
http://www.foodrenegade.com

http://journals.sagepub.com
https://draxe.com

Buy Magnesium here. I recommend Thorne's and Solgar's products. Buy Magnesium citrate.
Magnesiunm (thorne.com)
http://www.solgar.com
HIGH ABSORPTION MAGNESIUM (amazon.co.uk)
solgar Magnesium citrate
Magnesium supplements 400 mg
Magnesium supplements 500 mg
Magnesium supplements (amazon.com)
magnesium bath flakes

Start eating more Omega 3 oil

Generally we eat too much omega 6 and we eat too little Omega 3. This creates inflammation in the body. We need both Omega 6 and Omega 3 but the problem is that we eat way to much Omega 6. High levels of Omega 6 fatty acids are found in sunflower oil, corn oil and soy bean oils. Avoid these oils and products. They are included in french fries, potatoe chips, "plastic" margarines and many more foods. We should eat less of these oils.
https://chriskresser.com
https://www.healthaliciousness.com
omega 3 omega 6 ratio

Good sources for Omega 3 fatty acids are: Fish oil, Real butter, olive oil, Rapseed oil. Coconut oil does not contain Omega 3 but it's a good fat anyway. Coconut oil is a real superfood for the brain.
Eat more of this. best food sources for omega 3 fatty acids
Omega 3 capsules 1000mg

http://medind.nic.in
https://theconsciouslife.com
http://www.brainhealtheducation.org
http://www.sciencebasedhealth.com
http://drlisawatson.com
http://www.dcnutrition.com
http://www.purenewyou.com
http://lpi.oregonstate.edu

Omega 3 fish oils, Krill oil capsules (and Omega 6)

Igennus Vegepa - Ethyl-EPA fish oil, Krill oil - Omega 3 and Omega 6
Very good Omega 3 fish oils medicinal food supplements.
If you have nerve problems or brain problems, try this.
http://www.ebay.co.uk
http://www.inishpharmacy.com
https://www.amazon.co.uk
http://www.ebay.com
http://www.shipleyhealthstore.co.uk
https://www.vitalifehealth.com
http://www.mind1st.co.uk
ethyl epa fish oil capsules
Epa omega 3 oil capsules
Epa omega 3, 6 oil capsules
Epa omega 3, 6 Krill oil capsules

Black cumin seed oil, Nigella Sativa

Black cumin seed oil, Nigella Sativa. It is a super food with a fantastic range of medical properties. It has proven health benefits for the brain, Try it! Eat one table spoon a day.
http://www.prophetic-medicine.com
https://www.diamondherbs.co
http://www.rainbow.coop
https://www.superfoodly.com
http://www.gkwell.com
http://healthimpactnews.com
http://nigellasativa.weebly.com
https://www.keterwellness.com
https://www.amazon.com/Extract-Nigella-Sativa
https://fultonculturalstore.wordpress.com
Life Extension' Black cumin seed oil
Herbal Secrets Black cumin seed oil
health-logics Black cumin seed oil
mazing Herbs Black cumin seed oil
amazingherbs.com Black cumin seed oil


US National Library of Medicine - National Institutes of Health about Blackseed cummin, Nigella Sativa:
"significant neuroprotective effects"
"antiepileptic and antidepressant effects"



The extracts of Nigella. sativa showed significant antiepileptic and antidepressant effects. significant anti-anxiety like activity as well as antiepileptic effect in rats, significant neuroprotective effects as compared to nongerminated seed.
https://www.ncbi.nlm.nih.gov
http://www.esciencecentral.org
http://www.greenmedinfo.com


sciencedirect.com about Blackseed cummin, Nigella Sativa:
"These results support the traditional belief about the beneficial effect of NS on the nervous system."
(sciencedirect.com)


US National Library of Medicine - National Institutes of Health about Blackseed cummin, Nigella Sativa: "The original research articles published so far have confirmed the pharmacological potential of N. sativa seeds, its oil and extracts" (ncbi.nlm.nih.gov)


Borage Oil

Borage oil is very good for the nerves. It contains high levels of Omega 3 fatty acid. Pregnant women should not take it, it may harm the fetus.
Borage oil health benefits
https://draxe.com
http://wholehealthchicago.com
http://www.prohealth.com
http://www.herbwisdom.com
borage oil health benefits nerve omega 3 oil
Borage oil (amazon.com)

Evening Primrose Oil

Evening Primrose oil is good for the brain and fights chronic inflammations, eczema, dermatitis, asthma, rheumatoid arthritis, atherosclerosis, diabetes, obesity and cancer!
http://www.lifeextension.com
http://www.herbwisdom.com
http://www.nutritionexpress.com
http://www.webmd.com
http://www.inkanat.com
http://www.naturalexis.com
http://wholehealthchicago.com
Evening Primrose Oil
evening primrose oil 1000mg
Evening primrose oil bottle
http://www.gkwell.com


Cold pressed Wheat germ oil

Wheat germ oil contains omega 3,omega 6 and omega 9. It has strong anti-inflammatory and antioxidant properties.
It protects against degenerative neurological conditions.
https://www.natureword.com
http://www.gkwell.com/en/7-oil-cold-pressed
Cold pressed wheat germ oil (amazon.com)
Cold pressed wheat germ oil (ebay.com)
https://www.mountainroseherbs.com
http://www.pure-oils.co.uk

Coconut oil

Coconut oil is very, very good for the brain. It improves cognitive functions in older adults and cures dementia and Alzheimer's disease. Try it now!
http://www.greenmedinfo.com
http://www.noble-house.tk
http://www.collective-evolution.com
http://www.goodhealthacademy.com
https://healthimpactnews.com
https://www.youtube.com/watch?v=Dfux-5Z4COo
https://www.youtube.com/results?search_query=dr.+mary+newport+coconut+oil


Walnut oil

Walnut oil contains Omega 3 fatty acid and is very good for the brain.
http://www.brainhq.com
http://www.bbcgoodfood.com
https://www.hsph.harvard.edu
Buy Walnut oil here


Hazelnut oil

Hazelnut oil contains high levels of vitamin E, Manganese and other anti-oxidants. It's very good for the brain. Hazelnuts reduces the risk of heart attack and stroke.
http://healthyeating.sfgate.com
http://www.centerchem.com
https://www.healthbenefitstimes.com
https://draxe.com/hazelnuts
http://www.nutrition-and-you.com

Buy Hazelnut oil here
http://www.planetorganic.com
Hazelnut oil
hazelnut oil (amazon.com)
Hazelnut oil


Igennus Vegepa - Ethyl-EPA fish oil, Krill oil capsules - Omega 3 and Omega 6

Very good medicinal food supplements. If you have nerve or brain problems, try this.
http://www.ebay.co.uk
http://www.inishpharmacy.com
https://www.amazon.co.uk
http://www.ebay.com
http://www.shipleyhealthstore.co.uk
https://www.vitalifehealth.com
http://www.mind1st.co.uk
ethyl epa fish oil capsules
Epa omega 3 oil capsules
Epa omega 3, 6 oil capsules
Epa omega 3, 6 Krill oil capsules


MSM - organic sulphur - Methylsulfonylmethane

MSM powder - organic sulphur - Methylsulfonylmethane is an extremely vital, good and healthy food supplement. It's good for many things. All cells in the body need this. If you have migraine I really recommend you to eat this.
MSM - organic sulphur - Methylsulfonylmethane (amazon.com)
MSM - organic sulphur - Methylsulfonylmethane (ebay.com)
Lignisul MSM (Ion silver - Swedish brand)
http://www.doctorsacrossborders.mu/msm.html
http://www.superfoods-for-superhealth.com/what-is-msm
http://sacredtruthministries.com/msm-organic-sulfur
https://www.essense-of-life.com
http://www.altmedrev.com.pdf
http://www.health-science-spirit.com


Turmeric - Curcumin

Turmeric is very good for the brain and improves memory. It reduces inflammation and has multiple positive physiological effects. It cures cancer and pain.
Turmeric brain benefits
Turmeric brain health
Turmeric Curcumin memory
Buy Turmeric Curcumin capsules here


Creatine monohydrate powder

Creatine is a natural substance that exists in protein-rich foods such as meat, fish and chicken etc. Creatine is a precursor to creatine phosphate, a substance that the body uses to create adenosine triphosphate (ATP) that Provides the energy for muscle contractions.
Our body produces Creatine by itself but can also make use of it by the food we eat. There are vegetarian sources for Creatine also (synthetic?). Most of the Creatine supplements listed further below are vegan.
http://news.harvard.edu
http://www.webmd.com
https://www.muscleandstrength.com
https://www.psychologytoday.com
http://blog.healthkismet.com
http://www.coachmag.co.uk


US National Library of Medicine National Institutes of Health:
"Creatine supplementation is in widespread use to enhance sports-fitness performance, and has been trialled successfully in the treatment of neurological, neuromuscular and atherosclerotic disease. Creatine plays a pivotal role in brain energy"
(ncbi.nlm.nih.gov)


Creatine improves the brain capacity and can even give a longer life
http://www.nutritionexpress.com/showarticle.aspx?articleid=907

Some studies suggest it may protect nerve cells. Creatine has a potential to help against MS, nerve damage and weakness.
http://www.neurologycare.net/creatine.html

Buy your Creatine supplement here:
http://www.iherb.com/jarrow-formulas
http://www.iherb.com/now-foods-sports-creatine-monohydrate
http://se.bodybuilding.com/store/doctors-best/creatine-powder
https://www.amazon.com/Doctors-Best-Creatine
https://www.amazon.com/NOW-Foods-Creatine-Powder
best creatine supplement
Core Creatine Pro (Swedish web shop)
Creatine Xplode (Swedish web shop)

Negative side effects of Creatine may be diarrhea and upset stomach.


Lionís Mane Mushroom

Lionís Mane Mushroom is a miracle medicine for your brain and your nervous system. It's a promising treatment for Parkinsonís and Alzheimerís disease, multiple sclerosis, leg cramps, anxiety and more. http://www.greenmedinfo.com
http://www.braintropic.com
https://www.amazon.com/Host-Defense
lion mane mushroom capsules


Turmeric -why you should take it daily


LCHF diet -low carbohydrate high fat


Candida yeast infection, tiredness,
sugar addiction, PH balance,


Healthy natural sweeteners and sugar alternatives, healthy baking


Herbs and green tea - inner harmony


Repair yourself at the cellular level. Methyl sulfonyl methane -MSM is organic sulfur.