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About, Contact

Remedies for insomnia

General advice is: Don't stay up to late.
Don't watch TV just before bed time.
Don't keep the bedroom to warm, make sure to let some fresh air in.
Get effective blackout roller curtains.
Learn about Serotonin, Melatonin and Tryptophan.
Prescribed sleeping pills often have serious side effects. Try a natural supplement free of harmful chemicals to improve your sleep.

Magnesium citrate for better sleep

"Supplementation of magnesium appears to improve subjective measures of insomnia such as ISI score, sleep efficiency, sleep time and sleep onset latency, early morning awakening"

US National Library of Medicine National Institutes of Health

Solgar magnesium citrate
Magnesium citrate

Information for better sleep


Supplements for better sleep

Buy a supplement where all ingredients are listed.
Dormeasan (amazon.com)
sleep aid(amazon.com)
Total sleep Renew Actives (amazon.com)
Valerian root
natural sleep aid supplement
5-HTP sleeping pills
5-htp supplement
5-HTP supplement benefits
melatonin supplements

General advices for better sleep, light alarm clocks, matresses etc

The food we eat affects our sleep. Get some good evening habits. Here are images of foods to eat before sleep.
Eat protein, some eggs just before bedtime. Proteins require much energy to be digested and thus it can make you feel a little bit tired.
Don't eat or drink foods with high energy/ high carbohydrate content just before sleep.
Install blackout roller blinds
A light alarm clock makes you wake up in a smooth way. Buy an light alarm clock.
My personal advice: don't sleep with your cellphone. Don't use sleep apps. We carry them with us all day. Could we not for once put it away even when we sleep? Don't be a slave to your cellphone.
Don't sleep too long in the morning. If you sleep all day you won't get tired in the evening. The earlier you get up, the earlier you will get tired in the evening. Working out, excercising also make you more tired.
Buy a good sleeping matress.
Leave the bedroom window open to let some fresh cold air in.

Herbs for better sleep

Good remedies for insomina are: 1.Valerian root (Valeriana officinalis), Ginseng, Kava Kava (Piper methysticum), Passion flower (Passiflora incarnata), Hops (Humulus lupulus), Chamomile (Matricaria recutita), Lavender (Lavendula spp)

Hop tea

Hop tea

If I want extra good sleep I make a tea of Raspberry leaves, Hop, Chamomile and Marshmallow herb. I sleep very good most times I use that. I usually cook a whole pot, let it cool, pour into pitcher and have the fridge. The tea leaves, herbs can soak in the water several days before I sieves so that it will be strong enough. Then I take a few sips when necessary. I always pray to God in the evening before I go to bed and thank Him for the day. I always also asks Jesus Christ to bless my sleep and I seldom have sleeping problems.

Linden flower tea

Linden flower tea
Linden flower tea sleep

Chamomile tea

Chamomile tea

Raspberry leaf tea

Raspberry leaf tea
Holland & Barrett Raspberry Leaf tea
The Organic Grocer Raspberry Leaf tea

celestial seasonings sleepytime tea

Celestial seasonings sleepytime tea

lavender tea

Lavender tea

Serotonin and Tryptophan for better sleep

Serotonin is a neurotransmitter in the brain and the body. It affects our mood, sleep, bowel function, sexuality and more. Tryptophan is a precursor to serotonin. When your body produces serotonin it uses Tryptophan.

Some good sources of tryptophan are: Spirulina (among the highest tryptophan levels), cod, soy beans, parmesan, egg, and nuts. Troubles sleeping? Get some Tryptophan food!
Combine tryptophan rich food with slow carbohydrates, for example Barley, Beans, Butternut squash or Brown rice
I really recommend Spirulina since it's also rich in vitamin B, (has even B-12.)
spirulina Tryptophan sleep
Sprulina powder
Sprulina smoothie

Serotonin and Tryptophan for better sleep

Serotonin is a neurotransmitter in the brain and the body. It affects our mood, sleep, bowel function, sexuality and more. Tryptophan is a precursor to serotonin. When your body produces serotonin it uses Tryptophan.

Turmeric -why you should take it daily

LCHF diet -low carbohydrate high fat

Candida yeast infection, tiredness,
sugar addiction, PH balance,

Healthy natural sweeteners and sugar alternatives, healthy baking

Herbs and green tea - inner harmony

Repair yourself at the cellular level. Methyl sulfonyl methane -MSM is organic sulfur.