Colds, flu, cough
Teeth, mouth, tongue
tiredness, leaky gut,
Candida yeast infection
Gases, bloated stomach
problems, ibs, ibd
Toenail, foot fungus
Skin care, wound care
Genitals, sexual health
Joints, stiffness, pain
Unusual medical conditions
Low Carbohydrate High Fat
Food as medicine
LCHF diet, banting
Low carb baking
Wheat Germ, Sprouted flour
Alkalizing foods, Probiotics,
Maria Treben's health through god's pharmacy
Apple cider vinegar
Organic Coconut Oil
Cold pressed oils,
Medical herbs, green tea
Raw food, vegan food
turns sour into sweet
Hyperbaric Oxygen therapy
Harmful food additives
Harmful chemicals in food
Remedies for insomnia
General advice is: Don't stay up to late.
Don't watch TV just before bed time.
Don't keep the bedroom to warm, make sure to let some fresh air in.
Get effective blackout roller curtains.
Eating eggs, protein, turkey or drinking milk before going to bed is good for building muscles.
Magnesium citrate for better sleep
"Supplementation of magnesium appears to improve subjective measures of insomnia such as ISI score, sleep efficiency, sleep time and sleep onset latency, early morning awakening"
US National Library of Medicine National Institutes of Health
Solgar magnesium citrate
Herbs for better sleep
Good remedies for insomina are: 1.Valerian root (Valeriana officinalis), Ginseng, Kava Kava (Piper methysticum), Passion flower (Passiflora incarnata), Hops (Humulus lupulus), Chamomile (Matricaria recutita), Lavender (Lavendula spp)
If I want extra good sleep I make a tea of Raspberry leaves, Hop, Chamomile and Marshmallow herb. I sleep very good most times I use that.
I usually cook a whole pot, let it cool, pour into pitcher and have the fridge. The tea leaves, herbs can soak in the water several days before I sieves so that it will be strong enough. Then I take a few sips when necessary.
I always pray to God in the evening before I go to bed and thank Him for the day. I always also asks Jesus Christ to bless my sleep and I seldom have sleeping problems.
Raspberry leaf tea
Raspberry leaf tea
Holland & Barrett Raspberry Leaf tea
The Organic Grocer Raspberry Leaf tea
celestial seasonings sleepytime tea
Celestial seasonings sleepytime tea