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  Health guide
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Low Carbohydrate High Fat
  LCHF diet, banting


Low carb baking

Wheat Germ, Sprouted flour
  Ezekiel Bread


Natural sweeteners

Alkalizing foods, Probiotics,
  PH balance,


Swedish bitters

Maria Treben's health   through god's pharmacy

Apple cider vinegar

Turmeric, Curcumine

Manuka honey

Garlic

Cayenne pepper

Selenium

MSM

Minerals, Vitamins

Colloidal silver

Organic Coconut Oil

Cold pressed oils,
  Essential oils


Sumac bran

Chaga mushroom

Medical mushrooms

Kombucha tea

Medical herbs, green tea

Healthy smoothies

Spirulina, Chlorella,
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  Spinach, Nettles


Raw food, vegan food

Miracle berries
  turns sour into sweet


Canned Oxygen

Hyperbaric Oxygen therapy

Hydrogen Peroxide

Colon hydrotherapy

Bicarbonate

Harmful food additives

Aspartame

Monosodium glutamate
  (MSG)


Harmful chemicals in food

About, Contact


Remedies for insomnia

General advice is: Don't stay up to late.
Don't watch TV just before bed time.
Don't keep the bedroom to warm, make sure to let some fresh air in.
Get effective blackout roller curtains.
Eating eggs, protein, turkey or drinking milk before going to bed is good for building muscles.

Magnesium citrate for better sleep

"Supplementation of magnesium appears to improve subjective measures of insomnia such as ISI score, sleep efficiency, sleep time and sleep onset latency, early morning awakening"

US National Library of Medicine National Institutes of Health
https://www.ncbi.nlm.nih.gov/pubmed

http://drhyman.com
https://www.bewell.com
Solgar magnesium citrate
Magnesium citrate

Herbs for better sleep

Good remedies for insomina are: 1.Valerian root (Valeriana officinalis), Ginseng, Kava Kava (Piper methysticum), Passion flower (Passiflora incarnata), Hops (Humulus lupulus), Chamomile (Matricaria recutita), Lavender (Lavendula spp)
http://www.bestremedies.net


Hop tea

Hop tea


If I want extra good sleep I make a tea of Raspberry leaves, Hop, Chamomile and Marshmallow herb. I sleep very good most times I use that. I usually cook a whole pot, let it cool, pour into pitcher and have the fridge. The tea leaves, herbs can soak in the water several days before I sieves so that it will be strong enough. Then I take a few sips when necessary. I always pray to God in the evening before I go to bed and thank Him for the day. I always also asks Jesus Christ to bless my sleep and I seldom have sleeping problems.


Chamomile tea

Chamomile tea


Raspberry leaf tea

Raspberry leaf tea
Holland & Barrett Raspberry Leaf tea
The Organic Grocer Raspberry Leaf tea


celestial seasonings sleepytime tea

Celestial seasonings sleepytime tea

lavender tea

Lavender tea


Turmeric -why you should take it daily


LCHF diet -low carbohydrate high fat


Candida yeast infection, tiredness,
sugar addiction, PH balance,


Healthy natural sweeteners and sugar alternatives, healthy baking


Herbs and green tea - inner harmony


Repair yourself at the cellular level. Methyl sulfonyl methane -MSM is organic sulfur.