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About, Contact

Get rid of depression

Here are several advices on how to cure and prevent depression and anxiety

Herbs and herbal tea

Herbal tea is a good medicine for depression and anxiety. Herbal extracts can also be taken as capsules or liquid tinctures.
Often they have fever harmful side effects than prescribed chemical drugs.
Green herbal tea is fantastic and really great for both body and mind, it's good and healthy stuff! You can pick herbs yourself and make your own green herbal tea or buy it. There are many herbs to choose from.
Since herbs are so effective they are a serious threat to big pharmaceutical corporations. That is why there is so much negative information about medical herbs. They say things like: "study not proven" or "not scientifically proven" or "dangerous" etc. Search information yourself. Think smart. Herbal tea is great for example. I drink it very often.

Here are some great places to start:

Linden tea, linden flower tea

Linden tea, linden flower tea has many helth effects. It lowers blood preassure, relieves stress and anxiety, improves sleep. It is antispasmodic – eases muscle cramping, vasodilator – helps to dilate blood vessels, rich in antioxidants.
Linden Flower with Hawthorn and Lemon Balm Tea (amazon.com)
Linden Flowe tea (amazon.com)
Linden (Tilia x Europaea) Flower Liquid Extract
linden flower tea online stores
linden flower tea

St John's wort

St John's wort is a good medicine for anxiety and depression. You can eat capsules or drink herb tea with it. It's really effective.
St John's wort tea
youtube.com/st. john's wort depression
st john's wort tea (amazon.com)
st john's wort extract (amazon.com)
St John's wort extract 300 mg
St John's wort powder

I often boil a large saucepan of herbal tea. I put it on the stove and boil it late at night. Then before I go to bed I take it off the stove and let it steep during the night. In the morning, the tea is cold and I put it in the refrigerator. Then I have perhaps 7 liters of ice tea whenever I want. sometimes I put Stevia in it, sometimes a little lemon. sometimes some home made lemonade, ok after all I like sugar. But most often I just drink it without sweeteners. It's so cold and fresh when it comes directly from the refrigerator.

Rose root herb, Rhodiola-Rosea-Root

This ia very healing for the mind, good medicine against anxiety and stress. Good for mental focus.
Rosenrot forte (results in swedish)
Arctic root
Rhodiola-Rosea-Root extract Arctic

Sugar addiction and candida yeast infection

The sugar consumtion is to big in today's world: candy, cakes, icecream, pastry, cookies, buns, wafers etc.
We also consume a lot sugar by drinks: soft drinks, energy drinks, milkshakes, small juices, sodas and such. Perhaps you need to cut down on all the sugar you drink?
Sugar addiction is linked to candida yeast infection and it can cause depression and tiredness. This is a wide spread health problem that many are not aware of. You can have a candida yeast infection now without knowing it and it's dangerous.
Read more about candida yeast infection here
One more major source for our sugar intake: carbohydrates. Think of it: pizza, pancakes, wafers, bread, sandwiches, pasta, buns, bisquits, oat bars, potatoe chips, rice, potatoe, corn, hamburgers and frenchfries. Carbohydrates are converted to sugar and stored as fat inside the body. If you don't excercise or work out it's not healthy for your body for such high intake of carbohydrates. Try some green salad and vegetables beside your meat instead. Try the LCHF diet -low carbohydrate high fat.
Link here.

(thestar.com) Tryptophan is an amino acid that brings feelings of calm, relaxation and sleepiness.


Healthy meal plans, eat nuts!

Avocado Walnut salad
Avocado Strawberry Spinach salad with poppy seed dressing
Broccoli salad Parmesan
healthy salad brain foods
brain food avocado walnut banana
brain food nut butter walnut sunflower seeds pumpkin seeds
nut butter raw food health pecan macadamia walnut avocado

Avoid sweet energy soft drinks, aspartame, sodas and junkfood

avoid energy drinks like red bull, burn, monster etc
top 10 foods to avoid junk food
soft drinks to avoid teeth calories aspartame

Get a distance from all the media buzz

We are overloaded with information and perfect smiling faces in TV, magazines, commercials etc. All positive rolemodels in media can make us fell we don't fit in. Keep in mind that many of the celebrities are showing one face on stage and on TV. We don't know how they feel inside. Many are those who are slaves under cocaine and other drugs, not all famous smiling people are happy. Much wants more.
Try to be happy with what you have. Get a distance from the media buzz. Turn off your TV and social media for a while. Get out and take a short walk instead. Leave the smart phone home.
woman ideals hard for normal people to live up to
manly ideals hard for normal people to live up to

Turmeric -why you should take it daily

LCHF diet -low carbohydrate high fat

Candida yeast infection, tiredness,
sugar addiction, PH balance,

Healthy natural sweeteners and sugar alternatives, healthy baking

Herbs and green tea - inner harmony

Repair yourself at the cellular level. Methyl sulfonyl methane -MSM is organic sulfur.