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  Health guide
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Low Carbohydrate High Fat
  LCHF diet, banting


Low carb baking

Wheat Germ, Sprouted flour
  Ezekiel Bread


Natural sweeteners

Alkalizing foods, Probiotics,
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Swedish bitters

Maria Treben's health   through god's pharmacy

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  turns sour into sweet


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About, Contact


Wheat germ and Sprouted flour


Wheat germ

Wheat germ is really healthy to use in baking. wheat germ has 27-50% of carbohydrates. Regular wheat flour has 73% carbohydrates.
Wheat germ contains: B vitamins such as folate, niacin, thiamin, and vitamin B6, Calcium, Complex carbs, Fiber, Iron, Magnesium, Manganese, Omega-3 fatty acids, Phosphorous, Potassium, Protein, Selenium, Vitamin E, Zinc.
http://www.viobinusa.com/whatwheatgerm
http://www.mywheatgerm.com
http://wheatgerm.in
http://www.superfoodsrx.com
http://wheatgermbenefits.com
http://www.shiasgranola.com
https://nuts.com
http://gohealthylifestyle.blogspot.se
http://superhealthyseeds.com
http://www.healthbenefitsofturmeric.net
http://www.parentinghealthybabies.com
http://roxyflour.com

Buy wheat germ here

Bake bread or buns with it, sprinkle it on your yoghurt, put in in granola or porridge.
Organic Wheatgerm (shipton-mill.com)
Neals Yard Wholefoods Natural Wheat germ (hollandandbarrett.com)
Jordans natural wheat germ (hollandandbarrett.com)
Hodgson Mill Untoasted Wheat Germ (secure.hodgsonmillstore.com)
Roxy Flour Wheat germ (roxyflour.com)
AMAN PRANA Wheat germ (amanvida.eu)
Kungsornen Wheat germ (kungsornen.se) Swedish
Risenta Wheat germ (Risenta.se) 27% Carbohydrates Swedish
AMAN PRANA wheat germ (cdon.se) Swedish
ORIGINS HEALTH FOOD wheat germ (redmart.com)
Dr Gram Organic Raw Wheat Germ (redmart.com)
Raw Wheat Germ (caloriecount.com)
Kretschmer Original Toasted Wheat Germ (kretschmer.com)
Bob's Red Mill Wheat Germ (iherb.com)
Wheat germ brands (amazon.com)
Wheat germ brands (ebay.com)
wheat Germ brands (wallmart.com)
Select Foods Stabilized Wheat germ (fourbody.com.au)
Homebrand Wheat Germ (woolworths.com.au)
Radiant Natural Raw Wheat Germ (greenwellness.my)

I write a lot about LCHF - Low Carbohydrate High Fat diet. This diet means that you avoid carbohydrates. This is a healthy diet. But there are several ways to skip carbohydrates. On your food plate you can take some extra green salad and vegetables to your meat instead of potatoes, rice or pasta. Stop eating sugar, candy, sodas, ice cream and fastfood, junk food.
Then you can bake your own bread and eat it and still be healthy.
Remember to thank God for the daily bread and food he give you.


"Then she arose with her daughters in law, that she might return from the country of Moab: for she had heard in the country of Moab how that the LORD had visited his people in giving them bread."
Ruth 1:6


Wheat germ oil - packed with nutrients and vitamins

Wheat germ oil is a super food and a super medicine. It contains vitamin E, A, D, proteins, lecithin, antioxidants. It is also used for skin care and as massage oil.

Buy Wheat germ oil here

Wheat germ oil gallon (southernstates.com)
Falcon wheat germ oil (exportersindia.com)
Wheat germ oil (wheat-germ-oil.com)
Fortified Wheat Germ Oil (jefferspet.com)
Wheat germ oil (viobinusa.com)
Wheat germ oil (luckyvitamin.com)
wheat germ oil (ebay.com)
Wheat germ oil (iherb.com)
wheat germ oil (amazon.com)

Buy Wheat germ oil capsules here

Wheat Germ oil capsules
Wheat Germ oil capsules

Sprouted flour health benefits

http://www.foodforlife.com
http://www.essentialeating.com
http://www.onegreenplanet.org
http://abreaducation.com

Buy sprouted flour here

sprouted Amaranth flour (healthyflour.com)
ANITA'S ORGANIC sprouted wheat flour (anitasorganic.com)
ANITA'S ORGANIC sprouted spelt flour (anitasorganic.com)
King Arthur sprouted spelt flour (kingarthurflour.com)
Sprouted Whole Wheat Flour (amazon.com)
Sprouted Whole Wheat Flour (ebay.com)
Sprouted Flour (wallmart.com)


"And you, take wheat and barley, beans and lentils, millet and emmer, and put them into a single vessel and make your bread from them. During the number of days that you lie on your side, 390 days, you shall eat it."
Ezekiel 4:9


Ezekiel Bread - many good health benefits

(foodforlife.com) "We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids. There are 18 amino acids present in this unique bread - from all vegetable sources - naturally balanced in nature."
http://www.foodforlife.com/product/breads/ezekiel
http://www.foodforlife.com
http://www.foodforlife.com/about_us/ezekiel-49
food for life Ezekiel bread
http://www.trimdownclub.com
https://authoritynutrition.com/ezekiel-bread
http://www.getoffyouracid.com
What Is Ezekiel Bread and Is It Healthy? (youtube.com)
Ezekiel Bread - Healthy Recipes - Bread Recipes (youtube.com)
How to Make Ezekiel Bread (youtube.com)
http://foodstoragemadeeasy.net (Ezekiel bread with honey...)
Ezekiel Bread - Prepper food (youtube.com)

Sprouted sourdough bread

http://golubkakitchen.com
http://www.wildyeastblog.com
http://www.thefreshloaf.com/node/42047
https://bread-magazine.com
http://www.thefreshloaf.com/node/49382
http://www.culturesforhealth.com


Turmeric -why you should take it daily


LCHF diet -low carbohydrate high fat


Candida yeast infection, tiredness,
sugar addiction, PH balance,


Healthy natural sweeteners and sugar alternatives, healthy baking


Herbs and green tea - inner harmony


Repair yourself at the cellular level. Methyl sulfonyl methane -MSM is organic sulfur.