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Low Carbohydrate High Fat
  LCHF diet, banting


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Low Carbohydrate High Fat
LCHF diet - banting

LCHF diet guide

Low Carbohydrate High Fat - LCHF diet means a drastic reduction in the intake of carbohydrates in the diet. You exclude foods that are rich in carbohydrates and starches such as cereals, flour, bread, potatoes, corn, rice. Carbohydrates are energy and the carbs that you eat and don't burn are stored as fat in the body. Instead of rice, potatoes, pasta or fries, you can take some extra vegetables on the plate to the meat, fish, chicken or whatever you eat. The diet allows you to eat very much fat, butter, cream, mayonnaise, cheese, coconut oil etc.
If you keep this diet consistently you loose weight. But if you cheat and also eat a lot of carbohydrates, bread, and sweets it will be disaster, then you gain weight. You must be consistent. You can buy pasta made from soybeans and has only 20% carbohydrates compared to regular pasta has about 75% carbohydrates.

LCHF diet is very popular in Sweden. The diet is very healthy and it really works. It makes you healthier and you loose weight.
https://www.dietdoctor.com/low-carb
https://profgrant.com
http://www.eatlowcarbhighfat.com
http://www.ditchthecarbs.com
https://eatlikeaswede.wordpress.com
http://www.sleekgeek.co.za
https://healthimpactnews.com
http://www.buttermakesyourpantsfalloff.com
https://fittoservegroup.com

LCHF diet - eat much of these things:

butter whipping cream cream mayonnaise garlic butter bearnaise sauce salad meat stake chicken steak fish in oven salmon in oven

LCHF diet - avoid these things:

French fries potato chips potatoes rice pasta bread sandwich corn cereals bread cereals sugar sweetened beverages sugar, ice cream

On your breakfast yoghurt or sour milk, take some of this instead of sweet cereals:
pumpkin seeds sunflower seeds
sunflower seeds nuts blend

LCHF diet, Sugar consumtion, carbohydrate and obesity

We all know that too much sugar is not good for our health.
Low Carbohydrate High Fat. Low carbohydrate should here then also mean low sugar.
Sugar is 100% carbohydrate and therefore LCHF diet means that you absolutely exclude all ordinary sugar, syrup, honey, agave nectar mm.
There are healthier sweetener that is entirely without carbohydrates and calories such as Stevia.
Other sweeteners that have very low content of carbohydrates are
Just like sugar
Birch Xylitol sweetener
Fiberyum syrup sweetener
Yacon Syrup sweetener
Monk fruit sweetener
Sukrin

LCHF baking

Since wheat flour contains 70% of carbohydrates you shall avoid it. Instead of wheat flour use almond flour, soy flour, chia seeds. Eat a lot of Coconut oil, it's healthy!
Coconut fat
grain free baking paleo stevia xylitol
grain free baking paleo stevia xylitol almond flour soy flour sugar free
raw food grain free chia seeds coconut milk stevia

Low carb pasta

Regular spaghetti and pasta has 70% carbohydrates. Soy bean pasta has around 20% carbohydrates. Kelp Noodles has 1-2% carbohydrates, they are a little crispy, percfect for wok.
Soy pasta, Risenta 20% carbs
http://www.carbzone.se 14% carbs
http://www.nutri-nick.com
Nutri Nick soy bean pasta
soy bean pasta (amazon.com)
Zeroodle - Organic Soybean Pasta 19% carbs
tagliatelle Ciaocarb 25% carbs
italian low carb pasta web shop
nasoya pasta zero spaghetti noodles 1-4% carbs
miracle-noodle
House-foods tofu shirataki pasta
tofu shirataki noodles
Sea Tangle kelp Noodle 0-1% carbs
Sea Tangle Noodle Company, Kelp Noodles 0-1% carbs
Kelp Noodles - The Whole Foodies 1% carbs
Changs Super Lo-Cal Wok Ready Noodles 1% carbs
Changs Super Lo-Cal Wok Ready Noodles 1% carbs

Zoodles - vegan "pasta" made from Zucchini. Really fresh, quick and easy to make. Boil for only 30 seconds. 3,1% carbs.
zucchini zoodles
zoodles maker
Zoodles low carb
zucchinipasta parmesan zoodles
The offical authorities hate LCHF of course, since they are so corrupt and loyal to big food industry, big pharma that wants to keep us all sick and dependent on their medicines and chemicals. Who really cares about what they say anyway? LCHF is healthy and good. Try it!

Ketogenic is almost like LCHF
http://www.ketogenic-diet-resource.com
Ketogenic Diet Menu
http://ketodietapp.com

Ok are you ready for LCHF? know your enemy.
Also, Beware of these guys.
Good luck!


Resistant starch

Ok there is a lot to learn these days. I have just learned about something new called resistant starch. It's very healthy. It started when I discovered Barley. Barley contains a type of carbohydrate that does not make you fat. This type of carbohydrate/fiber is called resistant starch and resistant starch can also be obtained in regular food such as potatoes, white rice, beans etc depending on how you prepare and it these foods. To obtain resistant starch from the food, the general method is to cook the food and then let it cool down in the refrigerator for about 24 hours. Then you eat it. For many of these foods, you can re-heat it and still get resistant starch. For other foods, it seems the best way is to eat it cold. Resistant starch has a very positive impact on food digestion, colon health, the intestine and because of this it prevents and cures many diseases.
It also helps you loose weight.
You can read more about resistant starch here


Turmeric -why you should take it daily


LCHF diet -low carbohydrate high fat


Candida yeast infection, tiredness,
sugar addiction, PH balance,


Healthy natural sweeteners and sugar alternatives, healthy baking


Herbs and green tea - inner harmony


Repair yourself at the cellular level. Methyl sulfonyl methane -MSM is organic sulfur.