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About, Contact


Sumac bran - the super antioxidant

Sumac's latin name is Rhus coriaria L.
Sumac is a high-tannin variety of sorghum. According to medical studies Sumac improves insulin sensitivity and prevent cardiovascular disease.
Sumac has a nice taste can be used as a spice on salads, meat marinades, roasted vegetables etc. The antioxidant value of Sumac, bran, raw described in ORAC units is 312,400 mol TE/100g.
This is a higher Orac value than both Acai berry and Clove for example.
ORAC - Oxygen Radical Absorbance Capacity is a standard to measure how healthy a plant, fruit, berry, vegetalbe, herb or grain is.
http://naturalrevolution.org
http://www.uraaw.ca
http://www.sansceuticals.com
http://www.properbody.com
http://www.phytochemicals.info
http://healthoverflowing.com
http://antioxidantcomparison.blogspot.se
http://www.birgitscoaching.com
http://superfoodinfos.com
http://www.thevitamindoctor.co.uk

Sumac health benefits
Diabetes medicine - improves insulin sensitivity
strong antioxidant activity
prevents stroke
prevents cardiovascular disease
strengthens the cardiovascular system.
antifungal properties
fights Salmonella bacteria

http://organicpowerfoods.com


Sumac diabetes medicine

Sumac improves insulin sensitivity. Rhus coriaria L. (RC)
"Our results showed that RC decreased blood glucose levels, prevented hyperinsulinemia and improved glucose tolerance in NIDDM rats. These results suggest that RC can improve insulin sensitivity."
http://www.ptfarm.pl

The higher dose of RC treatment showed most significant results in improving glucose tolerance and insulin sensitivity as compared to low dose treatment. Protective effect of RC was comparable to the standard drug (i.e., pioglitazone). If these results are extrapolated in humans, then RC might prove useful in the treat- ment and/or prevention of hyperinsulinemia, impaired glucose tolerance, insulin resistance and in addition being an effective means of controlling hyperglycemia.
http://www.ptfarm.pl

"Results and Conclusion Following a single dose administration of the extract it was found that extract could significantly reduce postprandial blood glucose by 24% (at 5 hrs). In the long term experiment, on the day of 21, postprandial blood glucose (PBG) was found to be significantly lower (by 26%) compared to diabetic control group."
"It can be concluded that constituents of Rhus coriaria fruits have effective components which can be utilized as useful herb for alleviation of diabetes complications."
https://www.ncbi.nlm.nih.gov


"It can be concluded that constituents of Rhus coriaria fruits have effective components which can be utilized as useful herb for alleviation of diabetes complications."
US National Library of Medicine National Institutes of Health



The effect of sumac (Rhus coriaria L.) powder on insulin resistance, malondialdehyde, high sensitive C-reactive protein and paraoxonase 1 activity in type 2 diabetic patients
Effect of sumac powder on insulin and homeostatic model assessment of insulin resistance
"Results of insulin and HOMA-IR are presented in Table 4. In the sumac group, there was a significant decrease in insulin (P < 0.05) and HOMA-IR (P < 0.05) after intervention compared with initial values. The mean of differences were significant between groups (P < 0.05)."
https://www.ncbi.nlm.nih.gov
https://www.ncbi.nlm.nih.gov/table/T4

Sumac consumption may decrease the risk for cardiovascular disease in type 2 diabetic patients
https://www.ncbi.nlm.nih.gov
http://www.healthyfellow.com
http://www.healwithfood.org
http://ezinearticles.com


Sumac prevents hypercholesterolemia and cardiovascular disease

"This shows that sumac fruit extract possesses cardioprotective and hepatoprotective activities which will be beneficial in hypercholesterolemic condition."
https://www.ncbi.nlm.nih.gov

Having hypercholesterolemia (high cholesterol) in your body, results in building of fat accumulation in human blood vessels.
http://www.epainassist.com

Effects of dietary inclusion of Rhus coriaria on internal milieu of rabbits
"In conclusion, these results show a positive effect of sumac consumption on antioxidant status and cholesterol level in adult male rabbits."
http://onlinelibrary.wiley.com

The effect of sumac (Rhus coriaria L.) powder on insulin resistance, malondialdehyde, high sensitive C-reactive protein and paraoxonase 1 activity in type 2 diabetic patients
"We concluded that daily intake of 3 g sumac for 3 months may be beneficial for diabetic patients to make them less susceptible to cardiovascular disease."
https://www.ncbi.nlm.nih.gov

Doctor's magazine: Atherosclerosis - an eternal mystery (Åderförkalkning – en evig gåta)
We need to do something here.. could someone show all this good information about Sumac to a Swedish doctor? Sumac could cure and prevent diabetes, hypercholesterolemia (high cholesterol) and heart disease.
http://lakartidningen.se

Rhus coriaria L. (sumac latin name)
"The obtained results could explain the past and current usage of R. coriaria L. as a food spice, as well as support the widespread uses of sumac in health, nutrition and pharmacology and as a source of functional ingredients."
http://www.sciencedirect.com

"The animal experiments showed that sumach also causes protection in inner organs."
http://www.sciencedirect.com

Antimicrobial effect of water extract of sumac (Rhus coriaria L.) on the growth of some food borne bacteria including pathogens
http://www.sciencedirect.com

"Rhus coriaria suppresses angiogenesis, metastasis and tumor growth of breast cancer"
http://www.nature.com
http://www.phcog.com

"In conclusion, these results showed the favorite effect of sumac consumption on serum glycemic status, apoB, apoA-I and TAC levels in in type 2 diabetic patients."
https://www.ncbi.nlm.nih.gov


Sumac can replace lemon juice or vinegar in your meat marinade. Use it on roasted vegetables.
Source: http://www.healwithfood.org


Buy Sumac, bran here

It's nice to use as spice for sallds and meat. And it's also a good medicine!
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125 grams Sumac powder (amazon.co.uk)
500 grams Sumac powder (amazon.co.uk)






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LCHF diet -low carbohydrate high fat


Candida yeast infection, tiredness,
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Healthy natural sweeteners and sugar alternatives, healthy baking


Herbs and green tea - inner harmony


Repair yourself at the cellular level. Methyl sulfonyl methane -MSM is organic sulfur.