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Low Carbohydrate High Fat
  LCHF diet, banting


Low carb baking

Wheat Germ, Sprouted flour
  Ezekiel Bread


Natural sweeteners

Alkalizing foods, Probiotics,
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Swedish bitters

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  turns sour into sweet


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About, Contact


Natural sweeteners

Healthy low carb baking. No sugar. No wheat flour.
Use Monk fruit, Xylitol - Birch sugar, Stevia, Sukrin, dates, honey and more. Discover new sweeteners: Fiberyum, vitafiber, Yacon syrup - absolutely fantastic!
Don't use regular sugar, grains, wheat flour, corn flour.
Bake with Almond flour, coconut flour, whey protein, Chia seeds, Soy flour etc. Bake lowcarb brownies, protein bars.
healthy diabetes desserts
superfoods diabetes smoothies raw food stevia xylitol
healthy meals "no bake" dates brownie lowcarb superfoods diabetes
diabetes friendly desserts protein low carb
diabetes friendly desserts protein low carb
diabetes cook book
lowcarb cook book
low carb grain sugar free
low carb grain sugar free xylitol
low carb grain sugar free chocolate cakes
homemade protein bars with whey protein xylitol
http://chocolatechillimango.com
http://proteinbuff.com
http://www.sugarfreemom.com
http://divaliciousrecipes.com
http://low-carb-support.com
http://healthyindulgences.net
http://www.housewifebarbie.com
http://www.yummly.com
http://wholenewmom.com
https://www.lowcarblab.com
http://www.dropthesugar.com
http://www.lowcarbsosimple.com
http://dessertswithbenefits.com
http://candidadietplan.com
http://www.joyinourjourney.com
rickiheller.com
http://the-lowcarb-diet.com
http://mymontanakitchen.com
https://thecandidadiaries.wordpress.com
http://amygreen.me
http://lowcarbyum.com
http://wholeintentions.com
http://thehealthyfoodie.com
http://startlowcarb.com
DIY Protein Bars Cookbook by Jessica Stier (amazon.com)
http://cafedelites.com
http://chocolatecoveredkatie.com
http://comfybelly.com
chocolate avocado frosting

Natural-sweeteners - online stores

walmart.com lowcarbcanada.ca amazon.com ebay.com

Monk fruit “luo han guo”

300 times sweeter than sugar
does not affect blood sugar
has anticancer properties
supports the immune system
"used medicinally as an expectorant, cough remedy and for help with other respiratory ailments." (draxe.com)
http://www.cleanplates.com
http://www.foodinsight.org
https://www.organicfacts.net
https://draxe.com/monk-fruit
http://www.itmonline.org
http://thescienceofeating.com

Buy Monk fruit sweeteners here
http://www.purefruit.com
Luo Han Guo Monk Fruit Extract (amazon.com)
Pure Monk - Monk Fruit (amazon.com)
Monk Fruit in the Raw (amazon.com)
http://www.intheraw.com
http://monkfruit.org
Nevella M Monk Fruit to Go Liquid Sweetner
EZ-Sweetz Stevia & Monk Fruit Liquid Sweetener (amazon.com)
http://www.ez-sweetz.com
https://www.craftedkosher.com
Golden Monk Fruit Sweetener, HEALTH GARDEN (ebay.com)
Lakanto - Erythritol and Monk Fruit blend (netrition.com)
monk-fruit-juice (wholeearthsweetener.com)
Monk Fruit syrup with Erythritol (amazon.com)
Nevella Monk Fruit to Go Liquid Sweetener (walmart.com)
Monk-Fruit-Concentrated-Liquid-Sweetener (selloscope.com)
https://www.loblaws.ca/Food/Pantry/Baking-Ingredients/Sugar-%26-Sweeteners/Krisda-Monk-Fruit-Sweetener/p/20874009_EA Krisda Monk Fruit Sweetener
http://norbusweetener.com.au
norbu sweetener
naturalmateusa.com/liquid-stevia-monk-fruit
PureLo Lo Han Sweetener (swansonvitamins.com)
http://www.pureherbextract.com
http://www.julianbakery.com
Skinnygirl Monk Fruit liquid Sweetener (amazon.com)

Yacon Syrup sweetener

Improves digestion & immunity
low glycemic index
half the calories of sugar
prebiotics
reduces obesity & insulin resistance
prevents cancer
(draxe.com)
Yacon Syrup
Organic Yacon Syrup
Yacon Syrup (Amazon.com)
Yacon Syrup (Amazon.com)
Yacon Syrup (Amazon.com)
Yacon Syrup (nutrabusiness.com)
http://yacon.org
http://www.21food.com

Fiberyum syrup sweetener from Tapioca (Cassava)

super Low Glycemic Index
Is it only 2% carbs? (not exactly sure)
Fiberyum syrup sweetener
Fiberyum syrup sweetener
Fiberyum syrup sweetener (Amazon.com)
Fiberyum (netrition.com)
Fiberyum powder (2netrition.com)
Fiberyum syrup sweetener

Just like sugar - Chicory root sweetener

Zero calories
Zero carbohydrates
natural dietary fiber obtained from Chicory Root
http://janeshealthykitchen.com
Just like sugar (amazon.co.uk)
http://www.justlikesugar.com
Just Like Sugar Baking Sweetener (vitacost.com)
Just Like Sugar (netrition.com)
Just Like Sugar (koshervitamins.com)

Birch sugar, Xylitol

Tastes almost as sweet as regular sugar but has 75% less carbohydrates and 40% less calories Xylitol is about ten times more expensive as regular sugar (prices vary).
But Xylitol is good for your health compared to regular sugar. Xylitol protects the teeth. According to candidadiet.com it's candida safe and can even inhibit candida yeast infection. It creates an alkaline reaction in the body. Think of how bad regular sugar is. Ordinary sugar make you sick. Aspartame also make you sick. Xylitol is the perfect sweetener.
Buy Xylitol here. It even protects your teeth from caries.
http://www.healthgardenusa.com/our-products
http://www.thehealthgardenusa.com
Xylitol sweetener?
Birkenzucker
Xylitol
Ksylitol
Xylitol, Ksylitol
Xylitol (myprotein.com)
Xylitol, Ksylitol
Xylitol Packets (Amazon.com)
NOW Foods - Xylitol
http://www.thehealthgardenusa.com
http://dsa.ebay.co.uk
http://www.amazon.com
http://www.xlear.com
http://store.xlear.com
http://www.xylitolcanada.com

Xylitol - 75% less carbohydrates than sugar
40% less calories than sugar
low glycemic index
low carbohydrate
protects teeth from caries.
Candida diet friendly
Very low impact on blood sugar
alkaline forming

(melinasvoice.com) "Birch sugar is the ultimate choice. It has a GI as low as lettuce and it is like a copy of sugar – only a smarter choice (and of course not as cheap)."
https://www.thecandidadiet.com
http://www.barryfarm.com
http://www.globalsweet.com
http://flaxlignanhealth.com
http://www.wholeandnatural.com
http://www.healthstore.uk.com
http://blog.drjohns.com
http://www.drjohns.com
http://store.xylitolusa.com
http://www.swansonvitamins.com
http://www.nowfoods.com
http://www.homesteadmarket.com
http://www.zarahssida.se (in Swedish)
http://www.planetorganic.com
http://www.thehealthstore.ie
(mandimart.co.uk) "XyloBrit is a Polyol, not a sugar, and does not react with Yeasts. This means it can be used safely by Candida Sufferers."
http://www.mandimart.co.uk
http://biomedcafe.com.au Corn-Free Xylitol
http://www.advancedental.com.au
http://www.ebay.co.uk
http://www.ksylitol.com
http://mydiet-shop.co.uk
http://www.naturalchoicemarketnh.com
http://www.sweetlife.com.au
http://www.luckyvitamin.com
http://www.suomikauppa.fi
http://www.ebay.co.uk

Stevia

A natural healthy sweetener with zero carbohydrates and zero calories
It has a tencency to taste a litte bit of licorice though. I prefer to combine Xylitol with Stevia when I bake. I often use Xylitol and then add just a little Stevia to boost the sweet taste.
sweet drops Stevia
sweet drops Stevia
http://www.sweetleaf.com
http://www.stevia.se
http://www.friendlyshop.nu/sv/om-stevia
EZ-Sweetz Liquid De-Bittered Stevia drops (amazon.com)
http://www.stevia-store.com
http://www.steviabiotech.com
http://www.stevia.com/index.aspx
http://globalsteviainstitute.com
http://www.sweetfitness.org
http://www.stevia-pura.de
http://steviaexport.com
http://www.stevia-paraguay.com
http://www.nowfoods.com
http://www.stevia-trade.com
https://nunaturals.com
http://curaromana.com
http://www.motherearthliving.com
http://www.jrsmedical.com
http://www.wholesomesweeteners.com
stevia tablets

BAKERY+

Erythritol plus a little Stevia
Zero calories
Contains 100% Carbohydrates but is counted as 0% in the diet. So-called net carbs. They don't affect blood sugar.
http://www.steviavital.se (Swedish web shop)
http://www.steviavital.se/shop (Swedish web shop)
http://www.steviavital.se (Swedish web shop)
http://mariannslchf.se

Sukrin

Erythritol
Zero calories
Low carb
http://www.lowcarbmaven.com
http://sukrinusa.com
http://www.sukrin.co.uk
FiberSirup Clear Sukrin (outletsalud.com)
FiberSirup Gold Sukrin (outletsalud.com)
Sukrin (amazon.com)
http://sukrin.com/se (Swedish page)
Sukrin
http://www.nutri-nick.com/sukrin-3 (Swedish page)
Sukrin

Erythritol products

http://www.homesteadmarket.com
http://www.globalsweet.com
http://www.easy-sugar-free-recipes.com

Swerve sweetener

Erythritol
Zero calories
does not affect blood glucose or insulin levels
ability to caramelise
https://lowcarbcanada.ca
Swerve sweetener
http://www.swervesweetener.com
http://www.swervesweetener.com/products
http://www.swervesweetener.com/f-a-q
http://healthyvoyager.com
Swerve sweetener

Dates and Date syrup sweeteners

Dates contains 75 percent carbohydrates
Contains antioxidants, Potassium, tannins, Vitamin A, vitamin B complex, iron, calcium, magnesium
anti-inflammatory
improves brain health and functionality
Alkaline forming
http://thealkalinediet.org
http://alkalinevalleyfoods.com
dates alkaline health
Date syrup
Date syrup recipe

Blackstrap molasses health benefits

blackstrap molasses health benefits

Vitafiber sweetener

Vitafiber has 8% Carbohydrates per 100 grams
http://bioneutra.ca/products
Vitafiber (Amazon.com)
https://www.vitafiber.ca

According to these two Swedish homepages vitafiber contains 5-10% Carbohydrates.
http://www.myfitnesspal.com/food/calories/bioneutra-vita-fiber
vitafiber (Swedish web shop)

Inulin sweetener

Inulin sweetener (Amazon.com)
Inulin powder
Inulin powder

My page about making sugarfree icecream and custards

Goodbye ice cream. Hello cream cheese, Mascarpone and Xylitol!
I moved it here


Turmeric -why you should take it daily


LCHF diet -low carbohydrate high fat


Candida yeast infection, tiredness,
sugar addiction, PH balance,


Healthy natural sweeteners and sugar alternatives, healthy baking


Herbs and green tea - inner harmony


Repair yourself at the cellular level. Methyl sulfonyl methane -MSM is organic sulfur.