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Rectal Problems

Hemorrhoids

Constipation

Diarrhea

Faecal incontinence

Rectal bleeding, itching,   anal pain

Constipation

Constipation can be caused by many things, medications for example. Remeber to drink enough water, eat enough fibers and avoid stress if possible.
If you have constipation or want to prevent it you should exercise, take walks, avoid staying in the same position for a long time, move your body. Exercise, walking and moving the body supports bowel movements and prevents constipation.
Here are pages about general advices to prevent and cure constipation.
https://www.medicalnewstoday.com
https://draxe.com
https://www.globalhealingcenter.com
https://www.squattypotty.com
https://www.medicinenet.com
https://www.herbs-for-health.com
http://www.top10homeremedies.com


Dietary advice

Here is a list of things you should eat to avoid and cure constipation.
Eat these things:
prunes
prune juice
dates
water
flaxseeds, psyllium seeds, chia seeds
flaxseeds, psyllium seeds, chia seeds
Magnesium
Magnesium citrate
constipation relief (amazon.com)
constipation relief tea (amazon.com)
https://www.webmd.com
http://shrinkinghemorrhoids.com


Psyllium husk relieves both constipation and diarrhea

Psyllium husk constipation treatment

Psyllium husk inhibits constipation, softens stools and make them easier to pass. Psyllium husk relieves both constipation and diarrhea.
https://www.crhsystem.com
http://hemorrhoids.org
https://vitanetonline.com
http://www.thehealthsite.com
https://health.clevelandclinic.org


Glucomannan/ Konjak Root fiber

Glucomannan or Konjak Root fiber is the asian low carb fiber with many health beneftis. It's good for weightloss, diabetes, blood sugar, constipation and more.
Buy Shirataki (Glucomannan) noodles next time.
https://draxe.com
https://www.ncbi.nlm.nih.gov
http://www.uofmhealth.org
https://www.webmd.com
https://www.shape.com
http://drhyman.com
http://www.dietrxpill.info
http://www.wkallergy.com
http://www.konjacfoods.com
https://savvytokyo.com
https://www.nutritionexpress.com
https://www.nupasta.com
Shirataki noodles

Buy your Glucomannan supplement here
glucomannan supplement
Glucomannan supplement (amazon.com)
Natural Factors, WellBetX
Glucomannan powder organic (amazon.com)


Sapodilla fruit

https://www.healthbeckon.com
https://www.nutrition-and-you.com
http://www.valuefood.info


Microlax

https://www.microlax.com.au
https://www.microlax.ca


Extra shover hose

If you have severe constipation problems it's good to have an extra shover hose to spray water into the intestine with. Just remove the regular shower hose and attach the other one to the shower, put the end to your rectum and turn on the water. It can loosen the faeces and make them come out easier.


Constipation - a effect of prescribed medicines

Iron supplements can cause constipation. Other medicines that can cause constipation are: Ibuprofen, Motrin, Aleve, naproxen, Benadryl, Zyrtec, Allegra, Claritin, Ditropan XL, Detrol, Vicodin, Norco, Tylenol with codeine, Dilaudid, diltiazem, verapamil ondansetron (Zofran).
If you are taking a medicine, read the leaflet for the medication you are taking and read about the side effects.
Many prescibed medicines causes constipation and many other problems, diseases.
It's probably more beneficial for you to use a natural medicine instead.
https://www.webmd.com
https://www.goodrx.com
https://www.news-medical.net
https://www.everydayhealth.com


Turmeric -a super medicine


LCHF diet -low carbohydrate high fat


Candida yeast infection, tiredness,
sugar addiction, PH balance,


Healthy natural sweeteners and sugar alternatives, healthy baking


Herbs and green tea - inner harmony


Repair yourself at the cellular level. Methyl sulfonyl methane -MSM is organic sulfur.