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About, Contact

Natural medicine, nutrition and health

Welcome to discover the very best in natural medicine, nutrition and health. Remember to thank God for all the medical herbs and healthy vegetables he has given us. He has created them with his awesome power so we would be able to use it for our own good. Praise God!
All glory to God the Father, Jesus Christ the Son and the Holy Spirit. They are One.

Magnesium, Potassium, Selenium, Copper, Zinc, Chromium

Many people have shortages of minerals. Some of the most important minerals for the body are among others: Magnesium, Potassium, Selenium, Copper, Zinc, Chromium. Therefore, all people should consider sometimes filling in the body's depots of these necessary nutrients.
You will probably see a big difference to your health if you make sure you get enough of these minerals. It's really good stuff.
Magnesium 1 Magnesium 2 Magnesium 3
Potassium 1 Potassium 2 Potassium 3 Potassium 4
Selenium 1 Selenium 2 Selenium 3 Selenium 4
Copper 1 Copper 2 Copper 3 Copper 4
Zink 1 Zink 2 Zink 3 Zink 4
Chromium 1 Chromium 2 Chromium 3 Chromium 4

Curcumine from Turmeric is a super medicine

(U.S. National Library of Medicine) "More recently, laboratory studies have shown that curcumin exhibits various biological activities and significantly inhibits colon tumor formation and tumor size in animals. Curcumin shows both anti-inflammatory and antioxidant properties, giving it the potential to be considered in the development of cancer prevention strategies and applications in clinical research."
Read more here

Long term excessive intake of Turmeric can cause kidney stones

Turmeric is a very good and effective natural medicine, absolutely. But don't use too much of it since it contains very high levels of oxalic acid.
Turmeric should be used when needed to cure a disease, such as cancer, rheumatism, candida yeast infection, stiffness or such. It's really effective and safe. But when you have reached what you wanted and recovered and become healthy the herb should be used sparingly and certainly not one tablespoon each day year after year. If you do that you will get a kidney stone. If you want to use Turmeric for a longer period it's much better and safer to use Curcumin extract from turmeric instead since it contains very little oxalic acid.

Kidney stone cure and prevention

Feeling stiff and a little tired? Frequent urination? Got back pain? Back pain in the lower part or flank pain can be caused by kidney stones.
Good treatments for kidney stones are: Apple cider vinegar, water and olive oil, Chanca Piedra, Potassium Citrate and in most cases Magnesium Citrate.
Read more here

Resistant starch - a key to better health

Resistant starch is a superfood, a special kind of carbohydrate/fiber. It improves colon health, insulin sensitivity, helps you loose weight, fights IBS, cancer and much more. Read more about resistant starch here.


A little bit more about Magnesium here. Magnesium deficieny is very common and it's a serious problem.
Make sure to get enough magnesium! It's a very important mineral for the body "a cofactor in more than 600 of the body’s enzymatic reactions." (thorne.com)
Many people does not get enough magnesium and that causes many diseases. Magnesium deficieny can cause: tremor, seizures, asthma, Chronic fatigue, insomnia, anxiety, muscle spasms and cramps, cold hands & feet and much more.

"Rapid recovery from major depression using magnesium treatment"

US National Library of Medicine National Institutes of Health:

"Magnesium is one of the most essential minerals in the human body"

US National Library of Medicine National Institutes of Health:

Magnesium deficieny can cause: seizures, asthma, Chronic fatigue, insomnia, anxiety, muscle spasms and cramps, cold Hands & Feet, PMS, high blood pressure and much more. (source foodrenegade.com)

Buy Magnesium here. I recommend Thorne's and Solgar's products. Buy Magnesium citrate.
Magnesiunm (thorne.com)
solgar Magnesium citrate
Magnesium supplements 400 mg
Magnesium supplements 500 mg
Magnesium supplements (amazon.com)
magnesium bath flakes

Acne and Rosacea can be caused by Candida yeast infection

There is a strong link between skin problems and Candida yeast infection. So if you have skin problems such as Acne or Rosacea for example then your real problem might be inside your stomach, in your digestive system, in your intestines.
Does Candida Cause Acne Rosacea
Read more about Acne and Rosacea, skin care at the bottom of this page.
Here is my whole page about Candida yeast infection and how to recover from it.

Minerals and vitamins

Here is a page about minerals and vitamins eng_remedy51.html.
It's a wide mix of different homepages about healthy food, nutrition, minerals, vitamins, suppliers and homepages.

Turmeric -a super medicine

LCHF diet -low carbohydrate high fat

Candida yeast infection, tiredness,
sugar addiction, PH balance,

Healthy natural sweeteners and sugar alternatives, healthy baking

Herbs and green tea - inner harmony

Repair yourself at the cellular level. Methyl sulfonyl methane -MSM is organic sulfur.